Interactive Metronome-Home (IM-H) and Interactive Metronome (IM) is an evidence-based neurocognitive fitness program that helps children and adults to improve attention, rhythm, concentration, timing, and focus. IM-H and IM are based on the simple principle—that training the brain to improve its timing and to focus for specific lengths of time results in improve neuro processing.
IM-Home & IM is a structured, individualized goal-oriented program that challenges you to rhythmically synchronize whole-body exercises to a precise computer-generated beat. You complete your IM-H individualized program on your own time, at home, with the guidance and supervision of a PranaMind Certified IM-Home provider. Or you can use IM to train in the PranaMind Center.
Through deliberate practice IM-Home can enhance the following neurocognitive skills areas and functions: